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Fitga is a Fitness Tracker Application. Which tracks your Food, Activities, Exercises, Blood Pressure, Pulse, Weight, Cholesterol levels, Lab Reports. It gives the data in as a list for easy comparison. It also provides the data in Chart. It has also does calculates your Fitness Parameters like BMI , BMR, Fat Percentage, Frame Type, Body Shape and it recommends Ideal weight, Calories required Daily, Water Requirement. Going a Step further it also predicts your Life span, Biological Age and Mental Age. It provides your Physical Fitness Profile, Emotional Fitness Profile and Social Fitness Profile. It comes with Count up and Count Down Timer

FOOD TRACKING
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Food Composition track Carbohydrates (Carbs), Proteins, Lipids, Fibre . 
Calorie: Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz

EXERCISE, FITNESS & ACTIVITY TRACKING
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input: Calories, Time spent on Activities based on METS
Activity Calorie Burn: METS, Simple Calculation, Accurate Vo2max calculation;
Timer : Start- stop timer with Count-up and Count-down counting.

WEIGHT TRACKING
Both in Metric as well as Imperial Systems

LAB REPORT TRACKING
Cholesterol: Total, HDL, LDL, VLDL, Triglycerides 
Kidney : Creatanine, Clearance, eGfr, Micro-Albumin, Albumin 
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab 

BLOOD PRESSURE TRACKING
Systole, Diastole. Manually store BP and Track
Pulse: Heart Rate Track

DISPLAY AND EXPORT
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file

CALCULATE
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape 

CALORIE BURN 
RMR (BMR) : Calories Burnt for Normal Body Functions
METS : Calorie Burn based on METS values for each Exercise or Activity
Simple Calculation: Calorie Based on Rule of Thumb Calculation
Vo2max: Accurate Calculations using Vo2max
Goal : Set Goals for Calorie Intake and Burn

VO2max CALCULATION
Rockport Fitness Walk Test
Byu 1 Mile Jog Test
Uth-Sorensen-Overgaard-Pedersen Heart rate Test
Cooper Air-force Test
Treadmill Test
George non Exercise Test

RECOMMEND
Ideal Weight:: What should be your Weight for your physical build.
Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.

PREDICT
Life Span: Your Lifespan in Years for the life style you lead
Biological Age : Age of your body as against the Chronological age
Mental Age: Age of your thought process

PROFILE
Diet Profile, Your Diet or Physical Profile
Burnout Profile: Your Emotional Fitness
Social Profile: Your Social Fitness, How Society looks at you.


Fitga Fitness Tracker

Fitga Fitness Tracker ਦਾ ਨਵਾਂ ਵਰਜਨ